Sexual Wellbeing Guides • Sexual Health • Healing & Care
Sexual Wellbeing
Our sexual wellbeing guides offer expert, inclusive advice for women and vulva owners on sexual health, pleasure and intimacy.
Explore articles on periods, vaginismus, painful sex, sexual trauma, body awareness and self-care — with practical guidance, reassurance and your choices at the centre.
Spring Cleaning - But For Your Sex Life
There’s something about this time of year that makes us want to open the windows, air things out, and start fresh. Spring cleaning isn’t...
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New Year Resolutions: Unapologetic, Unfiltered & Unstoppable
As the calendar flips to a new year, many of us feel a spark of opportunity - a chance to reset, re-imagine, and reclaim...
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Sh! Dilating Kit - For a Happy Healthy Sex Life
The Sh! Dilating Kit has been created to help you advance towards a happy and healthy sex life. This kit helps with involuntary tightness...
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Quick Guide to Sexual Health for Women
Below is our quick guide to a vaginal M.O.T – tick these off, and your vagina will thank you! You're welcome x How to...
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Organic Tampons
The first ever tampon was invented by Dr Earle Haas in 1931 for his missus. She was a ballet dancer who wanted something...
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6 Reasons to Try the Mooncup
Like many of our customers, we are are huge fans of the Mooncup. Here are 6 reasons why we think you should try using a Mooncup...
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Mooncups: Why You Should Get One
More women & vulva-owners are using body and eco-friendly period products than ever before. Reusable period cups and pants are on the rise, and...
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Exploring Erotic Healing Safely with AI: A Gentle Guide
Hi Team, I’m not sure if this is appropriate to ask, but you feel like very safe people to approach. I did your orgasm...
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Sex-Positive Resources We Love (and Why You’ll Love Them Too)
At Sh!, we believe pleasure is your birthright - no shame, no stigma, just real, joyful exploration. Whether you’re shopping for your first vibrator,...
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Don't Want Sex? 10 Ways To Be Intimate Without Having Sex
During a recent workshop, we found that the majority of the guests were off sex. All the way off. Not even near a clit-tickle....
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Body Mapping: Rediscovering Sexual Pleasure
In our roles as trusted sex educators, we have the honour of spending time with women & vulva owners who are happy to share...
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Celebrating Vaginismus Awareness Day 2023
What is Vaginismus Awareness Day? Sh! created Vaginismus Awareness Day on 15th September 2015 to open up the conversation about painful sex. Vaginismus Awareness...
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World Sexual Health Day: Consent (Today and Every Day)
What is World Sexual Health Day? September 4th is World Sexual Health Day (WSHD). The World Association for Sexual Health (WAS) has been a...
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Sh! Dilators for Vaginal Well-Being
What Are Vaginal Dilators? Dilators for Vaginismus Dilators after Radiation Dilators for Vaginal Atrophy Dilators for Lichen Sclerosus Dilators for Pelvic Floor Dysfunction PLEASE...
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Surviving Social Distancing On A Sexual Level
With all that is going on at the minute, we thought it helpful to put together some tips and information regarding sexual health and...
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Self-Care During Self-Isolation
For many, self-isolation is a concept invoking a lot of sharp inhales and anxiety. Never has our society faced a time such as this–of...
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Period Power: Why Ending Period Shame Is Up To Us
It was a Wednesday in around 2003 when one of our team’s friends returned home after school to find the “Happy Period” cake her...
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New Year Resolutions For a Fresh Start
Once the last few Christmas chocolates have been scoffed and the last of the NYE's Champagne corks have been popped, many find themselves making...
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Healing Through Erotica Writing: A Playful Guide to Sex Fantasies
This session was originally created for Café V, a support group for survivors of sexual violence, but the prompts shared here can be useful...
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Guest Post: Sex After Gender Reassignment
Susie Tomlinson writes about post-op self-discovery in this great guest blog. 'So, have you had the big O yet?' My surgeon looks enquiringly at...
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Ready for Sex Again after Sexual Assault, Abuse or Rape?
Warning: this blog post contains references to sexual violence and this could be triggering for some readers. If you start to feel anxious or...
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