Well-being is a holistic concept that embraces physical, mental, and emotional health, including self-care, sexual health, and healing from trauma.
The blog posts below include information and advice on periods, vaginismus and reclaiming sexual pleasure after experiencing sexual violence.
At Sh!, we believe pleasure is your birthright - no shame, no stigma, just real, joyful exploration. Whether you’re shopping for your first vibrator, looking to deepen your sexual confidence,...
This session was originally created for Café V, a support group for survivors of sexual violence, but the prompts shared here can be useful for anyone interested in writing their...
As the calendar flips to a new year, many of us feel a spark of opportunity - a chance to reset, re-imagine, and reclaim what matters most. Resolutions can be...
During a recent workshop, we found that the majority of the guests were off sex. All the way off. Not even near a clit-tickle. For sex educators, this can be...
In our roles as trusted sex educators, we have the honour of spending time with women & vulva owners who are happy to share their experiences with us. Over the...
What is Vaginismus Awareness Day? Sh! created Vaginismus Awareness Day on 15th September 2015 to open up the conversation about painful sex. Vaginismus Awareness Day helps shatter the isolation and...
What is World Sexual Health Day? September 4th is World Sexual Health Day (WSHD). The World Association for Sexual Health (WAS) has been a global organization for sexual health and...
Once the last few Christmas chocolates have been scoffed and the last of the NYE's Champagne corks have been popped, many find themselves making a series of New Year's resolutions....
What Are Vaginal Dilators? Dilators for Vaginismus Dilators after Radiation Dilators for Vaginal Atrophy Dilators for Lichen Sclerosus Dilators for Pelvic Floor Dysfunction PLEASE NOTE: We really advise against self-diagnosis...
With all that is going on at the minute, we thought it helpful to put together some tips and information regarding sexual health and intimacy. Sex With Others Social distancing...
For many, self-isolation is a concept invoking a lot of sharp inhales and anxiety. Never has our society faced a time such as this–of grounding entire nations to a halt...
It was a Wednesday in around 2003 when one of our team’s friends returned home after school to find the “Happy Period” cake her Dad had baked her. Absolutely mortified,...
More women & vulva-owners are using body and eco-friendly period products than ever before. Reusable period cups and pants are on the rise, and this blog post is dedicated to...
Susie Tomlinson writes about post-op self-discovery in this great guest blog. 'So, have you had the big O yet?' My surgeon looks enquiringly at me almost 10 weeks to the...
Warning: this blog post contains references to sexual violence and this could be triggering for some readers. If you start to feel anxious or unwell when reading this post, we...
The Sh! Dilating Kit has been created to help you advance towards a happy and healthy sex life. This kit helps with involuntary tightness of the vagina and, together with...
Below is our quick guide to a vaginal M.O.T – tick these off, and your vagina will thank you! You're welcome x How to wash your vulva Hot water, scented...
The first ever tampon was invented by Dr Earle Haas in 1931 for his missus. She was a ballet dancer who wanted something to use internally during her period....
Like many of our customers, we are are huge fans of the Mooncup. Here are 6 reasons why we think you should try using a Mooncup too: 6 reasons to try a...
